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Chocolate & Banana Muffins
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Fudgy Chocolate Brownies
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Carrot Cake Energy Balls
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😋Apricot Flapjack Energy Balls
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Banana, Chocolate & Walnut Loaf
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🙋‍♀️Who likes a Snickers?
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Gooey Date Flapjacks!
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How much cheese do I have here?
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Tick Tock - Don't stop the clock
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Mirror, mirror on the wall...
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Managing the snack attack!
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😍This was then - Wow! This is now!
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Why look after our booty?
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Night, night, sleep tight!
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Food Cravings!
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Client Transformation - Final Results!
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Client 7 week success
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Update on this lady's amazing journey..
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😋Chocolate Chia Pudding
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👏Lockdown losses!
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My relationship with carbs - final chapter
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Chocolate Brownies - with a twist!
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Blueberry & Lemon Pancakes
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Busting the belly fat!
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It's all a balancing act!
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👊Fight against tight
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It's all in the poop!
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Breakfast Baked Oats Recipe
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Can you manage menopause symptoms with food?
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How I plan to combat weight gain for the Menopause
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Bye bye bingo wings!
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The truth about carbs
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Client transformation update!
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Look who's keeping hydrated!
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Client 9 weeks progress!
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Time to measure up!
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Client 6 weeks progress!
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"If you always do, what you've always done, you'll always get what you've always got"
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Veganuary or January?
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Go on! Be a devil!
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French Toast Options
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Weight-Loss fads to avoid
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Client Transformation in just 8 Weeks!
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Braised Red Cabbage with Apples
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A winter warmer!
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"If it's in the house I'll eat it"
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Remember this lady?
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Anyone for coffee?
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Eggnog reduced calorie recipe
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Looking out for Older Adults - Not just for Xmas
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Here's what 10 of these gives us!
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Before you go nuts - know your nuts!
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Check out this winter warmer!
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Why should we stretch?
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Baked Apple & Mixed Spice Oats
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"Have your Christmas cake and eat it!"
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Getting in the festive spirit!
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Festive Fitness Moves!
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Look what I have in my Advent Calendar for you today!
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What is Self- Compassion?
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Wow! Another successful Client's 7 Week Results!
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Did you honestly, really know, it's not just calories?
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WOW! Look at these Incredible 2 week Results!!
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Are you an Emotional Eater?
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Fed up with Yo-Yo dieting? Looking for Consistency? Read on!
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Does our diet help our Mental Health?
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Wow! Client's 7 Week Results!
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Vegan Banana Chocolate Mousse
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