Healthy Breakfast Muffins

Ingredients - this made 8 muffins:

Please note 1 muffin is one serving/portion

1. 150g porridge rolled oats
2. 50g shelled hemp
3. 70g peanut butter
4. 2 Ripe bananas
5. Tbsp Cider vinegar
6. 100g apple - grated, sliced, stewed or chopped
7. 150ml milk of your choice
8. Tsp of bicarbonate soda
9. Tsp of baking powder
10. 30g Coconut sugar

For the Topping ( all optional & use what you fancy keeping it in moderation!

I used:

1. 40g dried figs chopped
2. 10g Pecan Nuts chopped
3. 15g Mixed seeds

Method:

1. Preheat oven to 180 Fan
2. In a bowl mash bananas, combine milk, peanut butter & coconut sugar
3.  In a separate bowl add the oats, bicarb & baking powder, hemp seed & cider vinegar and combine
4. Add the banana mixture to the oat mixture & combine
5. Fold in the apple (I chopped mine)
6. Place into your muffin cases & then top off with your toppings
7. Bake for about 20-25 minutes until golden or test with a skewer & if it's clean they're done! Note now I have my silicon cases I will be trying out in the air fryer next time!
8. Serve warm with some Greek yoghurt, maybe some berries & enjoy!

Storage:

These can be frozen or stored in the a sealed container in the fridge

Nutritional Info based on my quantities (including the toppings) for one muffin:

Calories - 244

Carbohydrates - 27.6g

Fat - 10.6g

Protein - 7.8g