Image
A healthier you
Find out more
Image
A healthier you
Find out more
Image
A healthier you
Find out more

How I can help you

Image

Hello
I'm Lisa Ward, pleased to meet you

After a career in Banking of 32 years & entering my 50th year, I took that bold step & decided to follow my passion and embark on an exciting new venture into the world of Nutrition & Fitness. Now as a qualified Nutrition & Weight Management Adviser, Personal Trainer & Fitness Instructor, I am still helping people, but in a different way & transforming their lives.

Nothing motivates me more than helping my clients not only achieve above & beyond their weight loss/management, nutritional and/or fitness goals but become inspired, more confident, happier, motivated, healthier versions of themselves.

My approach is simple but extremely effective – no calorie or macronutrient counting, no fads, just teaching you, coaching & supporting you to make healthier choices & become a healthier version of you for life, through a personalised, individual, exceptional service.

Contact Me
Image

Creating the right
Nutritional Service

By getting to know you, your lifestyle, any challenges you may face & your personal goals, I will work with you, making incremental steps that you feel that you can achieve, week on week and which will also benefit the family & it doesn’t matter where you live!

How do I do this?

  • Initial consultation via video call
  • Detailed analysis of your current diet
  • Up to weekly reviews via video call including recommendations 
  • Minimum of 8 week programme with the option to extend 
  • Optional ongoing monthly maintenance programme & support
Get Started
Image

Take on
Personal Training

By understanding you & your fitness goals I will deliver a personalised programme, showing & teaching you the correct way to undertake an exercise, keeping you safe whist achieving amazing results.

All personal training is currently undertaken locally here in North Devon at the client’s home or in the great outdoors!

For those clients living further a field, personal training sessions can be carried out via live video.

Lets chat

Recent Posts

Read all the latest news and updates from Lisa Ward, the Nutrition and Fitness Coach...

Image
Blog post title
Learn More
Image
Pancake Recipe - Guess the mystery ingredient!
Learn More
Image
Chocolate & Banana Muffins
Learn More
Image
Fudgy Chocolate Brownies
Learn More
Image
Carrot Cake Energy Balls
Learn More
Image
😋Apricot Flapjack Energy Balls
Learn More
Image
Banana, Chocolate & Walnut Loaf
Learn More
Image
🙋‍♀️Who likes a Snickers?
Learn More

Happy clients

See what Lisa's clients say about her! Read more reviews on her Facebook page.

Debbie Goulding

I worked with Lisa for 12 weeks and her knowledge and expertise has helped me in so many ways!

Yes, I have seen a loss on the scales which initially was my sole aim but with Lisa's help she completely turned around how I felt about myself and how I felt generally!

No longer feeling permanently tired or sluggish, my sleep has improved dramatically, I am aware of what I am eating and enjoying my food without any guilt.

And I actually like what I see in the mirror - which for a long time I have struggled with!!

All I can say is a massive thank you Lisa and "everyone needs a Lisa in their life!!"

Simple changes lead to big smiles!!

Zoe Wheeler

Lisa is amazing🤩 she has been so helpful during the 9-10 weeks I have worked with her so far.

She really help you to re-evaluate your relationship with food.

She is calm, incredibly motivating and knowledgeable.

It's the first time in my weight loss journey over the years, that I have truly felt I can do this due to the techniques, help and support Lisa offers.

I have already lost an amazing amount of weight and inches and learnt so many good habits.

I look forward to the ongoing results.

Thank you Lisa!

Laura Eales

I was recommended to Lisa Ward by one of her previous clients and it is the best recommendation I could have had☺

I didn't know what to expect but my goodness it has been an amazing 9 weeks.

Lisa is just so kind, understanding and sympathetic which really helps.

Her advice has been invaluable and I have learnt so much from her.

She has helped me to understand about the way I put my food together and I have never felt so well and healthy.

I have type 2 diabetes and now have reduced my blood sugar levels significantly and my weight has dropped by 23lbs in the first 9 weeks which is incredible.

I feel so much better in body and mind.

Undoubtedly I would recommend Lisa Ward to anyone who wants to make a change.

It is the best thing I could have done.

Thank you Lisa.

You are a star🥰❤

Lou Ledbury

I was stuck in a rut, weight piling on & Lisa's post popped up, a very dear & long time friend, so I reached out.

Thank goodness I did! In 12 weeks I have lost a stone & 25 inches of naughty fat, gone for good!

I cannot recommend LW enough, she knows her stuff inside & out & explains everything so well.

My mindset around food,& nutrition has changed completely, it's not a diet, it's a lifestyle & one that will keep all the nasties; diabetes etc at bay; my main reason for starting the journey.

Lise, I cannot thank you enough for your help & support, my journey with you isn't ending, my life is starting again.

If you need help, reach out.

If Lisa can help me, she can help anyone.

Danielle Perryman

Lisa put me on the right path to have a healthy relationship with food..

I lost a stone in the 7 weeks I was doing it and now feel I have the tools to continue.

Lisa is so supportive and very easy and friendly to talk to.

If you are looking for a way to eat better and feel healthier then don't delay.

Thank you so much Lisa

Sarah Thorne

I have worked with Lisa for 8 weeks.

She taught me so much about my nutrition and kept me going with our weekly video chat and recipe ideas.

She is an amazing lady and her knowledge is outstanding.

I would recommend her to everyone because she believes in her clients and she made me feel happy again with myself.

If anyone has struggled with their weight or nutrition, get in touch.

Don't leave it until tomorrow, or next week or the new year.

Do it now, because you are the only that can change with a lovely lady helping you along the way.

Brooke Maddison

I underwent Lisa's nutritional programme a month ago.

Lisa has enhanced my knowledge greatly on my food choices, and inspired me to commit to a healthy lifestyle.

I would recommend Lisa for anyone looking to make a change to their health - she is worth every penny.

It is a personalised, professional & exceptional service.

Thank you Lisa, I will use the knowledge obtained forever x

Ailsa Elkins-McDonald

Have been seeing Lisa since September I have lost over 2 stones in 4 months.

Her knowledge is amazing and Lisa listens to what support you need.

I have still enjoyed all my favourites!

This is isn't a diet plan but a lifestyle change which you can carry on.

Thanks Lisa for all the help and advice.