Lets talk nutrition

I'm super proud to say I have a proven track record in nutrition & weight management & the great thing is I can work with you wherever you are!

My focus is You - being adaptable & providing you with what you specifically need & want from our time together, giving you the confidence & long-term success, you deserve.

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Is this you?

  • You're feeling the onslaught of perimenopause, menopause or post menopause, you notice your body is changing & just don't feel good about yourself.
  • You constantly feel bloated, tired & fatigued, lack energy & motivation & suffer with poor sleep.
  • You've yo-yoed or "dieted" for a big part of your life, you've tried them all, but nothing seems to work long term, you still haven't managed to change your habits or achieve sustainable results unless you give up the things you enjoy.
  • You lack confidence, don't like what you see in the mirror, have a poor body image & talk negatively about yourself.
  • You weigh yourself at least once a week & the "numbers" determine how you feel.
  • You know your nutrition needs to change but are overwhelmed by the amount of information out there and don't know where to start or what to do.
  • You struggle with emotional eating & don't know how to manage it effectively.
  • You don't have time for you & put everyone else's needs above your own & maybe your job or profession too.
  • You want to get stronger, fitter or faster but can't seem to find a way to make your nutrition match your performance goals.
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I can help you with

Improving your overall relationship with food & overall change in mindset (if needed).

From understanding & managing any trigger points, you may have through to dealing with any root causes.

Emotional eating, secret eating, eating through boredom to name a few, are all common things we do & all things that can be managed with the right support, tools & knowledge, giving you the confidence to progress forward.

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I can help you with

Achieving a healthier lifestyle, whilst maintaining the foods, drinks & your firm favourites that you enjoy in your diet, whilst achieving your personal goals.

All of this will be done without any calorie, or macro nutrient counting, tracking, any fads, starving or depriving yourself.

This doesn't mean cooking from scratch or spending hours in the kitchen, unless you like to!

I like to keep it simple! Making it easy for you to then maintain or progress forward.

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I can help you with

How you feel about & how you perceive yourself.  

Poor body image & negative self-talk are again common things that we may experience.

Helping you with body confidence & learning to love who you are inside & out is pivotal to your happiness, everyday & all aspects of life & relationships.

Testimonials

Happy Clients

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Lets get started

Stop waiting for the perfect timing

If you're waiting for the perfect or right time, that time never comes, as we will always have things going on, that's life!

This is where I come in! I can help tailor your nutrition to your busy lifestyle so you can be successful no matter what life throws at you & to cater for your social life without giving up the things you enjoy.

I keep a small client base so that I can give you the absolute best-personalised attention, support, guidance & coaching but ultimately adapting to suit & fit in with you.

You've come this far so why not click the button below to see if I'm the best fit for you.

It could be the best thing you do.

Get in touch