Let's talk nutrition coaching
I'm super proud to say I have a proven track record in nutrition & weight loss/management coaching.
My nutrition coaching carries a 5⭐⭐⭐⭐⭐ Google & Facebook rating.
The other great thing is, I can work with you wherever you are in the UK or further a field!
My focus is You - being adaptable & providing you with what you specifically need & want from our time together, giving you the confidence & long-term success, you deserve.
To find out more, and how my nutritional coaching can also help you in other ways, please keep reading - there's lots more information for you below, so please keep scrolling to find out if any of this resonates with you.
I can help you with
Your relationship & overall mindset
Improving your overall relationship with food & overall change in mindset (if needed) can be the key to unlocking to your long term success.
From understanding & managing any trigger points you may have, through to dealing with any root causes.
Emotional eating, secret eating, eating through boredom to name a few, are all common things we do.
All of which can be managed through my nutritional coaching, the right support, tools & knowledge, giving you the confidence to progress forward & to be guilt free.
I can help you with
Achieving a healthy lifestyle
Whilst still maintaining the foods, drinks & your firm favourites that you enjoy in your diet, whilst achieving your personal goals.
All of this will be done through my nutritional coaching.
No calorie, or macro nutrient counting, tracking, any fads, starving or depriving yourself.
This doesn't mean cooking from scratch or spending hours in the kitchen, unless you like to!
I like to keep it simple! Making it easy for you to then maintain or progress forward.
I can help you with
How you feel about & how you perceive yourself.
Poor body image & negative self-talk are again common things that we may experience.
Helping you with body confidence & learning to love who you are inside & out is pivotal to your happiness, everyday & all aspects of life & relationships.
Is this you?
- You're feeling the onslaught of perimenopause, menopause or post menopause, you notice your body is changing & just don't feel good about yourself.
- You constantly feel bloated, tired & fatigued, lack energy & motivation & suffer with poor sleep.
- You've yo-yoed or "dieted" for a big part of your life, you've tried them all, but nothing seems to work long term, you still haven't managed to change your habits or achieve sustainable results unless you give up the things you enjoy.
- You lack confidence, don't like what you see in the mirror, have a poor body image & talk negatively about yourself.
- You weigh yourself at least once a week & the "numbers" determine how you feel.
- You know your nutrition needs to change but are overwhelmed by the amount of information out there and don't know where to start or what to do.
- You struggle with emotional eating & don't know how to manage it effectively.
- You don't have time for you & put everyone else's needs above your own & maybe your job or profession too.
- You want to get stronger, fitter or faster but can't seem to find a way to make your nutrition match your performance goals.
What does my Nutrition Coaching look like?
I offer a personalised nutrition coaching service that focuses on understanding you, your lifestyle and unique needs.
By analysing your existing diet, I'll be able to suggest tweaks or changes & recommendations that will help you reach your goals.
There is no calorie or macro counting, and we won't exclude any food groups unless there's a diagnosed medical reason to do so.
Depending on whether you choose the 6-week or 8-week programme, you will be fully supported with real-time face-to-face online calls and regular feedback on your diet.
If you're ready to make some positive changes to your diet and lifestyle, let's work together and make it happen for life!
My Approach
A no-obligation call
Initial consultation
Analysis of your diet
Bespoke & one to one
Choice of programmes
Knowledge & tools
Happy Clients
Debbie Johnston...
Jo Cook...
Rachael Louise...
Stop waiting for the perfect timing
If you're waiting for the perfect or right time, that time never comes, as we will always have things going on, that's life!
This is where I come in! I can help tailor your nutrition to your busy lifestyle so you can be successful no matter what life throws at you & to cater for your social life without giving up the things you enjoy.
I keep a small client base so that I can give you the absolute best-personalised attention, support, guidance & coaching but ultimately adapting to suit & fit in with you.
You've come this far so why not click the button below to see if I'm the best fit for you.
It could be the best thing you do.