Rachael Louise

Wow! Everyone please meet Rachael! When I started working with Rachael she had both a very negative perception & spoke negatively of herself. And was living on sugary snacks.. But look now! And also what she has to say! Super proud of her x .

“My time with Lisa was transformational. I often referred to her as my scaffolding - but that's exactly what she was. She helped me rebuild my confidence, my self-belief and my good habits, I came to Lisa lost and overwhelmed. Things that had worked before, were not working for me now. I was now at a different stage of my life. Lisa helped me gather myself. It was more than weight and food. Lisa helped me reconnect with the positive conversations I should have been having with myself. She takes the time to get to know you and what you need. Thanks so much and I'll definitely be keeping in touch! x ”

Rachael has achieved so many amazing things, not only did she lose over 15 inches of body fat, but she learnt so much about herself.

The whole experience made her look at things differently, giving her the confidence to look at both her work life &home life and make some decisions about her priorities and what she wanted.

I am so proud of her; she now feels that she has a "normal behaviour" around food & is now fueling herself correctly.

She used to feel embarrassed by the way she looked, talk negatively about herself.

It'ss great to hear she can now finally look in the mirror, feel good & confident in herself. Huge congratulations!

Lets get started

Stop waiting for the perfect timing

If you're waiting for the perfect or right time, that time may never come, as we will always have things going on, that's life!

This is where I come in! I can help tailor your nutrition and fitness to your busy lifestyle so you can be successful no matter what life throws at you & to cater for your social life without giving up the things you enjoy.

I keep a small client base so that I can give you the absolute best-personalised attention, support, guidance & coaching but ultimately adapting to suit you & fit in with you.

You've come this far, so why not click the button below to see if I'm the best fit for you.

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