Nothing motivates me more than helping my clients achieve their fitness goals, become more confident, happier and healthier versions of themselves.
I can help you with
Building your overall confidence, overcoming any insecurities or anxiety; improving your overall well-being & mental health.
In addition to getting you fitter & stronger, whatever your individual goals are.
Strong body; strong mind.
How do we do that?
Getting you feel better about yourself, through fitness & a supportive & encouraging environment is the best medicine!
Check out below how I can help you.
I can help you with
One to one training in a friendly all inclusive gym environment.
If you're like me, used to think gyms were an intimidating place too, but they are far from it!
I will tailor your training to meet your specific individual fitness goals.
I can provide a plan for you to follow outside of our sessions, should you wish to.
I will show you, observe & coach you to carry out each movement correctly, using a variety of techniques whilst checking your form & posture throughout.
I will provide challenge, motivation & we will have fun along the way.
Fancy it?
I can help you with
Improving your overall fitness & well-being.in an all ladies class environment.
BUT it's more than that.
Not only will you have the opportunity to connect with like minded ladies, but also become part of a lovely, friendly group who have fun whilst working out, toning & strengthening your overall body.
We are non judgemental, everyone works at their own pace & abilities & are extremely supportive of one another.
That's whether your new to fitness, want to try something new or build on your existing levels of fitness.
I will help you work around any joint or health challenges to keep you safe whilst getting a good workout & of course motivate & encourage you.
Come & join us!
Come & join us!
CLASS INFORMATION: LAST DATES BEFORE CHRISTMAS - MONDAY 9TH DECEMBER & WEDNESDAY 11TH DECEMBER - BACK IN JANUARY! MONDAY 6TH & WEDNESDAY 8TH
MONDAY MORNINGS - 10.00AM - 11.00AM
WHERE?
St John the Baptist Church Hall, SOUTH STREET, Newport, Barnstaple (opposite the Auction House)
WEDNESDAY EVENINGS - 6.00PM - 7.00PM
WHERE?
Barum Boathouse, Rolle Quay, Barnstaple
My background
If you've seen my home page, you'll know I came from a banking background but I have always had a passion for health & fitness.
I'm not going to lie, I've had times where I've gone off the boil, but hey that's life.
I only seriously got started in the gym at the back end of 2019 when I decided to change direction, re-train & become self employed.
In that time I've also had periods when i didn't train & consequently didn't feel good about myself.
But now at the time of writing almost 5 years on & approaching 54, I'm the fittest, strongest, most confident I've been in my own skin.
I'd love to help you feel this way too.
Client Feedback
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CLASS MEMBER
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Happy Clients
Debbie Johnston...
Jo Cook...
Rachael Louise...
Stop waiting for the perfect timing
If you're waiting for the perfect or right time, that time may never come, as we will always have things going on, that's life!
This is where I come in! I can help tailor your nutrition and fitness to your busy lifestyle so you can be successful no matter what life throws at you & to cater for your social life without giving up the things you enjoy.
I keep a small client base so that I can give you the absolute best-personalised attention, support, guidance & coaching but ultimately adapting to suit you & fit in with you.
You've come this far, so why not click the button below to see if I'm the best fit for you.