Easy Veg Soup

Ingredients:

1. 2 carrots (mine weighed 206g)
2. 1 leek (mine weighed 260g)
3. 2 red peppers (mine weighed 322g)
4. i large red onion (mine weighed 218g)
5. 2 garlic cloves
6. Olive oil, black pepper & smoked paprika - I used a spray oil 1.75ml)
7. Vegetable stock pot & 350-500ml boiling water -depends how thick you like your soup!
8. 400g tin of chopped tomatoes
9. Optional dried herbs

Method:

1. Chop up all of the veg.
2. Sprinkle with smoked paprika, black pepper, a drizzle of olive oil & dried herbs if using
3. Either place in a roasting tray or place in the airfryer.
4. Roast for 20-25 minutes on 200C or 190C airfryer.
5. Add your boiling water & stock cube into a blender, the tin tomatoes & your roasted veg.
6. Leave for a few minutes before blending.
7. Enjoy! I served mine with a couple of walnut halves & with more ground black pepper

Nutritional Info (based on my quantities & without walnut halves) per serving (serves 4) Each of my servings weighed 325g

Calories - 125

Carbohydrates - 25.2g 

Protein - 5.1g

Fat - 2.1g

Also packed with Vitamin A, C with calcium, iron & dietary fibre)

You can boost your protein by serving with a sandwich, or pitta etc with a protein filling of your choice!