Lisa Ward |

Easy Veg Soup

Check out this easy & simple roasted vegetable soup. Delicious & Nutritious & can be adapted with veg of your choice.
Delicious, tasty & so simple to make!


  1. 2 carrots (mine weighed 206g)
  2. 1 leek (mine weighed 260g)
  3. 2 red peppers (mine weighed 322g)
  4. i large red onion (mine weighed 218g)
  5. 2 garlic cloves
  6. Olive oil, black pepper & smoked paprika - I used a spray oil 1.75ml)
  7. Vegetable stock pot & 350-500ml boiling water -depends how thick you like your soup!
  8. 400g tin of chopped tomatoes
  9. Optional dried herbs


  1. Chop up all of the veg.
  2. Sprinkle with smoked paprika, black pepper, a drizzle of olive oil & dried herbs if using
  3. Either place in a roasting tray or place in the airfryer.
  4. Roast for 20-25 minutes on 200C or 190C airfryer.
  5. Add your boiling water & stock cube into a blender, the tin tomatoes & your roasted veg.
  6. Leave for a few minutes before blending.
  7. Enjoy! I served mine with a couple of walnut halves & with more ground black pepper

Nutritional Info (based on my quantities & without walnut halves) per serving (serves 4) Each of my servings weighed 325g

Calories - 125

Carbohydrates - 25.2g 

Protein - 5.1g

Fat - 2.1g

Also packed with Vitamin A, C with calcium, iron & dietary fibre)

You can boost your protein by serving with a sandwich, or pitta etc with a protein filling of your choice!


Please let me know if you try it & send me a pic!

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