Ingredients:
- 50G Coconut flakes (optional)
- 250g Mixed Seeds
- 100g porridge rolled oats
- 40g coconut oil
- 110g cooking apple
- 50g raisins (optional)
- 50g 70% dark chocolate
- Pinch of salt
Method:
- Pre-heat oven to 160 Fan
- Weigh out oats & place in a large bowl
- Weigh out nuts, roughly chop them & add to the oats
- Weight out coconut flakes (if using) & the seeds - if it's just seeds use 190g instead
- Combine dry ingredients
- Weigh out cooking apple, (peeled) & chopped - add to a saucepan with a little water
- Stew down apple, adding water as necessary.
- Once stewed, add in oil (can be olive or rapeseed) & a pinch of salt
- Add apple mixture to dry ingredients & combine.
- Place mixture on a baking tray & flatten it out evenly.
- Place in oven until golden brown for about 40-50 minutes, turning every 5-20 minutes or so.
- Leave to completely cool.
- Break up & mix in chopped chocolate & raisins.
- Store in a kilner jar or sealed container.
- Weigh your portion & serve with Greek yoghurt or milk & berries.
Nutritional Info - this will easily make 7-14 portions depending on how much you have! So please check calorie information below per 100g. I'd suggest 50-65g portion
PER 100G:
Calories - 481
Fat (healthy fats) - 37g
Carbohydrates - 23g of which sugars 8.7g
Protein - 11g
Fibre - 7g
