Does our diet help our Mental Health?

As we enter the next stage of the pandemic, looking after ourselves & others remains paramount.

“The relationship between our weight, whether that's being underweight, overweight or being obese can significantly contribute to our mental health; and can potentially lead to many being at risk of depression, and sometimes unhealthy feelings & thoughts. ”

You may recall on one of my earlier posts that as a result of COVID- 19, we have seen a significant upturn in the number of people who are potentially struggling with their mental health, general health & well being.

Many of us during that initial "lock down" period will have turned to food & drink for comfort & coping mechanisms, which can mean we enter a cycle which we find difficult to break, which consequently can spiral, sometimes out of control.

Having carried out various research, there is evidence to suggest that what we eat may affect not just our physical health, but also our mental health & wellbeing.

The relationship between our weight, whether that's being underweight, overweight or being obese can significantly contribute to our mental health; and can potentially lead to many being at risk of depression, and sometimes unhealthy feelings & thoughts.

All of the clients I have worked with & I am currently working with specifically on their nutrition & diet, have not just experienced success with their weight management goals, but are all experiencing benefits on their wellbeing; feeling more motivated, better about themselves, more confident, more energised, less fatigued & inspired. How amazing is that?!

Please do check out my reviews on my main page and or my Face Book page @lisa_ward_coach

If any of this resonates with you or someone you know, please do get in touch.

Together, let's make this next lockdown, an opportunity for you to become an even better version of you.

I look forward to hearing from you

Lisa x

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Stop waiting for the perfect timing

If you're waiting for the perfect or right time, that time may never come, as we will always have things going on, that's life!

This is where I come in! I can help tailor your nutrition and fitness to your busy lifestyle so you can be successful no matter what life throws at you & to cater for your social life without giving up the things you enjoy.

I keep a small client base so that I can give you the absolute best-personalised attention, support, guidance & coaching but ultimately adapting to suit you & fit in with you.

You've come this far, so why not click the button below to see if I'm the best fit for you.

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