Lisa Ward |
            RECIPES
        
        
            Fudgy Chocolate Brownies
        
        
            Here's another recipe for a healthier take on the classic chocolate brownie!
        
        
        
            “Don't be put off by the ingredients, just roll with it, you maybe pleasantly surprised - even my husband likes them!
”
        
        
            
    Ingredients (makes 9 but you could slice into small portions)
    
            - 
            400g tin black beans, in water, drained & rinsed (235g drained weight)
        
- 
            80g light vegetable spread
        
- 
            4 large free-range eggs
        
- 
            60g good quality cocoa powder, plus tsp to finish
        
- 
            50g ground almonds
        
- 
            1 tbsp vanilla extract
        
- 
            40ml maple syrup
        
- 
            1 tsp instant coffee granules
        
- 
            4 tbsp granulated sweetener
        
- 
            60g dark chocolate chips
        
    Method:
    
            - 
            Pre-heat oven to 180/Fan 160/Gas 4. Line a 20cm square baking tin with baking paper
        
- 
            Put the black beans & spread into a food processor and blend until smooth. Add te eggs and blend again briefly, until well combined. Transfer the mixture to a bowl.
        
- 
            Add cocoa powder, ground almonds, vanilla extract, maple syrup, coffee granules, sweetener and half the chocolate chips. Whisk to combine.
        
- 
            Pout the mixture into the lined tin and sprinkle the remaining chocolate chips over the top. Bake on the middle shelf of the oven for 18-20 minutes until just firm to touch.
        
- 
            Remove from the oven and leave to cool slightly before carefully lifting the brownie out of the tin and cutting into squares. These are ice warm or cold & sprinkle with the extra cocoa if you wish.
        
- 
            These can be frozen - allow them to completely cool then wrap the squares in foil & transfer to a container. Defrost at room temperature.
        
 
        
        
                                    
            
    Nutritional info per brownie
    
    Calories = 195
    
    Fat = 11.9g
    
    Carbohydrates = 11.1g
    
    Protein = 8.3g
    
    Please send a pic if you make them & enjoy!
    
    Lisa x