Lisa Ward |

Pancake Recipe - Guess the mystery ingredient!

I love a pancake! I am using wholemeal flour in this recipe together with an unusual ingredient, which gives it a real lovely sesame flavour. That was your clue!
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I served mine with a bit of banana, berries & some 0% Greek yoghurt & a squirt of honey. You could add some tahini to the yoghurt if you wanted.

Ingredients (serves 4):

  1. 275ml milk - I used semi skimmed
  2. 2 chai tea bags
  3. 1/2 tsp ground cinnamon
  4. 1/4 tsp ground cardamom
  5. 250g self-raising wholemeal flour
  6. 1 tsp bicarbonate soda
  7. 1 tsp cream of tartar
  8. 1 tsp granulated sweetener
  9. 2 tbsp (35g) tahini
  10. 125g banana mashed
  11. 1 large egg
  12. 1 cal oil spray
  13. Honey, fruit & 0% Greek yoghurt to serve

Method:

  1. Preheat the oven to 140/Fan 120/Gas 1
  2. To make the pancakes, pour the milk into a small saucepan. Cut open the tea bags and add the leaves to the milk, along with the cinnamon and cardamom. Bring to a gentle simmer over a medium heat, then remove from the heat and leave to cool slightly.
  3. Stir the dry ingredients together in a large bowl. Put the tahini, banana and egg into a separate bowl and pour the tea-infused milk through a strainer over them. Whisk well to combine.
  4. Pour the wet mixture into the dry mixture and whisk well until combined, making sure there are not any lumps.
  5. Place 2 non stick frying pans over a medium heat and add a few sprays of oil to each. Drop 3 large spoonfuls of batter into each pan, spacing them well apart. Cook for 1 minute then flip each one over and cook on the other side for 1 minute, flatten them a little with the back of the spoon as they cook.
  6. Place the 6 pancakes on a tray and keep them warm in the oven, while you cook the next batch.
  7. I served mine with a bit of banana, berries & some 0% Greek yoghurt & a squirt of honey. You could add some tahini to the yoghurt if you wanted.

Enjoy! If you make them, please send me a pic!

Lisa x

Nutritional Info (per serving):

Calories - 434 without the fruit & yoghurt

Carbohydrates - 62.8g

Protein - 16.5g

Fat - 11.7g

Fibre - 9.2g

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