Lisa Ward |

πŸ™‹β€β™€οΈWho likes a Snickers?

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β€œIf you like a snickers bar, then this one is probably for you!Β It's an overnight oats recipe with the taste quite similar to the real thing! ”

Snickers overnight oats recipe!

I've been experimenting a bit with a breakfast idea and thought I'd share my latest concoction!

If you like a snickers bar, then this one is probably for you!

It's an overnight oats recipe with the taste quite similar to the real thing!

And I have to say it's going down a storm with my ladies!

It's a well balanced breakfast which can be eaten as an overnight oats or as a warm porridge if you prefer.

Please note if you do tweak the ingredients up or down it will as you'll be aware change the nutritional value which I have calculated & listed below.

Ingredients:

40g rolled oats

5g chia seeds - a great source of omegas & healthy fats

5g cocoa powder

5g honey (optional)

Milk of your choice - start off small with about 100ml & the add more in gradually until you reach your preferred consistency.

20g no added sugar peanut butter - crunchy or smooth

I also added 6g unsalted nuts as a topper along with a strawberry.

You could use berries as a topper or even some seeds.

Method:

Literally just combine everything apart from your chosen topper & place in a sealed container & place in the fridge overnight.

I actually whizzed everything up apart from the oats & nuts/strawberry & then poured over the oats, stirred thoroughly & popped in a sealed jar overnight.

In the morning, I then topped mine with the nuts & added a chopped strawberry.

Nutritional Info based on the above quantities:

Calories - 429

Carbohydrates = 39.6g

Fat (healthy fats) = 20.5g

Protein = 16.8g

Let me know if you try it & please send a pic!

Either to my Facebook page Lisa Ward Nutrition & Fitness Coach

Instagram @lisa_ward_coach

Email: hello@lisawradcoach.com

Enjoy!

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