Lisa Ward |

Breakfast Baked Oats Recipe

Again, this oozes with yumminess and it's just like having cake!

Looking for something to fill you up at breakfast? Then try this! 😍

For those of you who were following along with me in December, then you may recall me posting a couple of baked oats recipes - well, here's another variation for you to try!

Again, this oozes with yumminess and it's just like having cake!


40g porridge oats

100g 0% Fat Greek natural or strained yoghurt

1 egg

1/2 tsp baking powder

Sprinkle of sweetener (I used Truvia about 1/4-1/2 tsp)

Low calorie oil spray

Handful of frozen raspberries (or any berries)

5g mixed seeds

5g chopped pecan nuts (or any unsalted nuts)


  1. Pre-heat oven to 180 Fan (or oven 190)
  2. Add oats, baking powder & sweetener in a bowl & mix
  3. Add the egg & yoghurt and mix to combine
  4. Stir in the berries
  5. Spray an oven proof dish using the low calorie oil spray
  6. Add the mixture & top with the seeds & chopped nuts
  7. Bake for approximately 25-30 minutes until golden and a skewer entered into the oats comes out clean. Keep an eye on the seeds & nuts to ensure they don't burn
  8. Allow to cool slightly
  9. Enjoy! I served mine with a small side of 0% Fat Greek natural yoghurt

Nutritional Info (based on the above quantities)

This doesn't include the additional yoghurt served on the side. If you decide to adjust any of the quantities please bear in mind the below nutritional values will alter

Calories = 371

Carbohydrates = 37.1g

Protein = 23.2g

Fat = 14.2g

💚 This also provides calcium, iron, potassium, Vitamin A and dietary fibre towards your daily intake.

Please let me know if you try it!

Stay safe & healthy

Lisa x

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